{"product_id":"how-we-grow-through-what-we-go-through-by-christopher-willard-9781683648901","title":"How We Grow Through What We Go Through","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTrauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In \u003cem\u003eHow We Grow Through What We Go Through\u003c\/em\u003e, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to regulate your nervous system by regulating your breath and body\u003c\/li\u003e\n  \u003cli\u003eTrauma-informed self-compassion practices that make you more resilient to the world around you\u003c\/li\u003e\n  \u003cli\u003eSkills to set boundaries to aid in your healing\u003c\/li\u003e\n  \u003cli\u003eDozens of other ways to turn your difficult experiences toward growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world - perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.\u003c\/p\u003e\n\n\u003cp\u003eNo one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out \u003cem\u003eHow We Grow Through What We Go Through\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242343936236,"sku":"9781683648901","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781683648901-how-we-grow-through-what-we-go-through-1.jpg?v=1787971901","url":"https:\/\/bookhero.pro\/products\/how-we-grow-through-what-we-go-through-by-christopher-willard-9781683648901","provider":"Book Hero","version":"1.0","type":"link"}