{"product_id":"how-to-switch-off-by-zachary-seager-9781035079643","title":"How to Switch Off","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHow can we relax and switch off in today's frantic world? What would a classic author's version of mindfulness be? \u003cem\u003eHow to Switch Off\u003c\/em\u003e combines self-help and sage advice, bringing the best of classic wisdom to modern readers.\u003c\/p\u003e\n\n\u003cp\u003eFind out how to slow down and savour the moment according to our greatest writers and thinkers. From Aesop to Virginia Woolf, these bitesize essays and extracts provide recommendations for escaping burnout and seeing the world anew.\u003c\/p\u003e\n\n\u003cp\u003eThere are concrete steps to take: Henry David Thoreau lists the advantages of walking around; Aldous Huxley explains why leisure time should be low-effort but not mindless; Elizabeth von Arnim praises the importance of books and gardens.\u003c\/p\u003e\n\n\u003cp\u003eThere are nuggets of actionable guidance on how to focus and how to battle anxiety, ranging from da Vinci's recommendations to artists developing their painting skills to George Orwell's recipe for a perfect cup of tea. \u003cem\u003eHow to Switch Off\u003c\/em\u003e explores the art of resting, reflecting and reconnecting.\u003c\/p\u003e\n\n\u003cp\u003ePart of the Macmillan Collector's Library, a series of stunning pocket-sized classics. These beautiful books make perfect gifts or a treat for any book lover.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":68042780999916,"sku":"9781035079643","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781035079643-how-to-switch-off-1.jpg?v=1793681334","url":"https:\/\/bookhero.pro\/products\/how-to-switch-off-by-zachary-seager-9781035079643","provider":"Book Hero","version":"1.0","type":"link"}