{"product_id":"how-to-do-the-work","title":"How To Do The Work","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eHow to Do the Work\u003c\/i\u003e by Dr Nicole LePera is a groundbreaking guide that delves deep into the essentials of self-healing and personal transformation. This pivotal book provides readers with a comprehensive roadmap to achieving mental, physical, and spiritual well-being. By combining traditional psychological practices with holistic approaches, Dr LePera offers a unique and practical methodology for those seeking to understand themselves and effect positive change in their lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eTHE #1 NEW YORK TIMES BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr Nicole LePera, known to her followers as The Holistic Psychologist, started her journey out of frustration with the constraints of conventional psychotherapy. Her innovative philosophy integrates comprehensive health principles that address not only the mind but also the body and spirit. It’s a holistic approach to healing, which she herself embraced before sharing her findings with a broader audience.\u003c\/p\u003e\n\n\u003cp\u003e\"My favourite Instagram account in the world.\" - Dr Rangan Chatterjee\u003c\/p\u003e\n\n\u003cp\u003e\"If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.\" - \u003ci\u003eRed magazine\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr LePera presents a manifesto for self-healing and an indispensable guide to cultivating a vibrant, authentic, and joyful life. Drawing from the latest scientific research and diverse healing modalities, she helps readers recognise how adverse childhood experiences and trauma shape our present behaviour. These unresolved issues often result in patterns of codependency, emotional immaturity, and trauma bonds. Without intervention, these behaviours can become cyclical, leaving individuals feeling stuck and unfulfilled.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"This book is a must-read for anyone on a path of personal growth.\" - Gabby Bernstein, author of number one \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eSuper Attractor\u003c\/i\u003e and \u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"The book I wish I had read in my twenties.\" - Elizabeth Day, author of \u003ci\u003eHow to Fail\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr LePera's previously unpublished protocol, now available in \u003ci\u003eHow to Do the Work\u003c\/i\u003e, provides readers with the essential support and tools to break free from these destructive patterns. This book invites readers to reclaim their lives and embrace their full potential. It offers a paradigm shift in how we view mental wellness and self-care, making it a significant contribution to the realm of personal development literature.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\"How to Do the Work\u003c\/i\u003e will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.\" - Holly Bourne, bestselling author of \u003ci\u003eHow Do You Like Me Now?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"Want more from life? Looking for answers? \u003ci\u003eHow to Do the Work\u003c\/i\u003e will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.\" - Mel Robbins, author of \u003ci\u003eThe 5 Second Rule\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eHow to Do the Work\u003c\/i\u003e is not just a book; it’s an invitation to embark on a life-altering journey of self-discovery, healing, and empowerment. This powerful guide will help readers break free from the chains of past traumas and self-sabotaging behaviours, making way for a brighter, healthier, and more fulfilling future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":45712146104556,"sku":"9781409197744","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409197744.jpg?v=1725981546","url":"https:\/\/bookhero.pro\/products\/how-to-do-the-work","provider":"Book Hero","version":"1.0","type":"link"}