{"product_id":"how-to-build-a-body-that-lasts-by-adam-richardson-9781804949603","title":"How To Build a Body That Lasts","description":"Get bendy with top trending health and fitness personal trainer\n\nThe Sunday Times bestseller\n\nDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\n\nYou're sitting like a prawn right now, aren't you?\n\nMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\n\nIn How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\n\nIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\n\nUnlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!\n\n*A Sunday Times bestseller - October 2024","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288506122476,"sku":"9781804949603","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17510333482830.jpg?v=1770558617","url":"https:\/\/bookhero.pro\/products\/how-to-build-a-body-that-lasts-by-adam-richardson-9781804949603","provider":"Book Hero","version":"1.0","type":"link"}