{"product_id":"how-to-build-a-body-that-lasts-by-adam-richardson-9781529928617","title":"How To Build a Body That Lasts","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGet bendy with top trending health and fitness personal trainer\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Sunday Times\u003c\/em\u003e bestseller\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Fun, informative and engaging. A must read!'\u003c\/em\u003e Lucy Lord, author of \u003cem\u003eFood For The Soul\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Simple stretches to stop you seizing up in middle age'\u003c\/em\u003e \u003cem\u003eSunday Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e____________________________________________________________________\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou're sitting like a prawn right now, aren't you?\u003c\/p\u003e\n\n\u003cp\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or a total gym buff, these quick and easy exercises will change your game.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHow To Build a Body That Lasts\u003c\/em\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\u003c\/p\u003e\n\n\u003cp\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back, or tight hips, this book provides inclusive exercises for all ages, shapes, and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003c\/p\u003e\n\n\u003cp\u003eUnlock your body's potential and rediscover the joy of movement with \u003cem\u003eHow To Build a Body That Lasts\u003c\/em\u003e!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e____________________________________________________________________\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReader reviews\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian.'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A road map for anyone wanting to keep on moving through their lives.'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cem\u003eA Sunday Times bestseller - October 2024\u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46235650031852,"sku":"9781529928617","price":77.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529928617.jpg?v=1741132481","url":"https:\/\/bookhero.pro\/products\/how-to-build-a-body-that-lasts-by-adam-richardson-9781529928617","provider":"Book Hero","version":"1.0","type":"link"}