{"product_id":"how-not-to-die","title":"How Not to Die","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover the secrets to a longer, healthier life with \u003cem\u003eHow Not to Die\u003c\/em\u003e by Dr. Michael Greger and Gene Stone. This indispensable guide delves into the simple yet powerful dietary choices that can help you ward off the most common and deadly diseases. Based on the latest scientific research, Dr. Greger provides practical, evidence-based advice on how to live a disease-free life through nutrition.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHow Not to Die\u003c\/em\u003e, Dr. Greger examines each of the leading causes of premature death—including heart disease, breast cancer, prostate cancer, high blood pressure, and diabetes—offering detailed, chapter-by-chapter insights into the impact of different foods. He explains how increasing the consumption of certain beneficial foods while avoiding harmful ones can greatly reduce the risk of illness and even reverse the effects of disease. This book empowers readers with the knowledge and tools needed to make informed decisions about their diet and lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\"The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.\" \u003cbr\u003e\n\u003cem\u003eDean Ornish, M.D., author of The Spectrum\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhy rely on drugs and surgery when making the right lifestyle choices can prevent illness before it starts? \u003cem\u003eHow Not to Die\u003c\/em\u003e offers effective, scientifically-proven guidance to help you make those choices and enjoy the astounding health benefits that follow.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eHow Not to Die\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"Michael Greger shows people how to save their own lives.\" \u003cbr\u003e\n\u003cem\u003eRip Esselstyn, author of The Engine 2 Diet\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease.\" \u003cbr\u003e\n\u003cem\u003eCaldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"The best book I've read on nutrition and diet.\" \u003cbr\u003e\n\u003cem\u003eDan Buettner, author of The Blue Zones Solution\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"\u003cem\u003eHow Not to Die\u003c\/em\u003e is one of the most important books on health ever written.\" \u003cbr\u003e\n\u003cem\u003eJohn Mackay, CEO of Whole Foods Markets\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":45719195353324,"sku":"9781509852505","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781509852505.jpg?v=1726120838","url":"https:\/\/bookhero.pro\/products\/how-not-to-die","provider":"Book Hero","version":"1.0","type":"link"}