{"product_id":"how-not-to-age","title":"How Not to Age","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the \u003cem\u003eHow Not to Die\u003c\/em\u003e series.\u003c\/p\u003e\n\n\u003cp\u003eWhat if diet could combat the effects of aging? That's just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In \u003cem\u003eHow Not to Age\u003c\/em\u003e, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes - mushrooms, tempeh, onions, apples, and kale - proven to clear problems like inflammation and other age-related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global 'blue zone' regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.\u003c\/p\u003e\n\n\u003cp\u003eBrimming with expertise and actionable takeaways, \u003cem\u003eHow Not to Age\u003c\/em\u003e lays out practical strategies for achieving ultimate longevity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45719191847148,"sku":"9781529057355","price":44.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529057355.jpg?v=1726120781","url":"https:\/\/bookhero.pro\/products\/how-not-to-age","provider":"Book Hero","version":"1.0","type":"link"}