{"product_id":"heartfulness-by-stephen-mckenzie-9781925335002","title":"Heartfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots—connecting the heart with mindfulness to become \u003cem\u003eheartfulness\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected—with ourselves and with other people—and therefore fully alive, happy, without stress and at peace.\u003c\/p\u003e\n\n\u003cp\u003eThere are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about, and lots to gently read and enjoy, this is a gentle, warm book that seeks to bring the reader home to a happy state.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46650050740460,"sku":"9781925335002","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13675353482873.jpg?v=1752291816","url":"https:\/\/bookhero.pro\/products\/heartfulness-by-stephen-mckenzie-9781925335002","provider":"Book Hero","version":"1.0","type":"link"}