{"product_id":"grounded-by-ruth-allen-9781787395862","title":"Grounded","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.\u003c\/p\u003e\n\n\u003cp\u003eReflecting on nature's unknowable and mysterious qualities, \u003ci\u003eGrounded\u003c\/i\u003e explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.\u003c\/p\u003e\n\n\u003cp\u003eWithin this book, you will discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMindfulness, breathing and stillness activities\u003c\/li\u003e\n  \u003cli\u003eMovement exercises to connect with the physical world\u003c\/li\u003e\n  \u003cli\u003eWork-life rebalancing\u003c\/li\u003e\n  \u003cli\u003eNature study and eco-therapies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46854563135724,"sku":"9781787395862","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781787395862.jpg?v=1759247180","url":"https:\/\/bookhero.pro\/products\/grounded-by-ruth-allen-9781787395862","provider":"Book Hero","version":"1.0","type":"link"}