{"product_id":"grounded-by-rachel-harrington-9781394393893","title":"Grounded","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA movement-based approach to nervous system regulation built specifically for parents\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGrounded: A Nervous System Regulation Guide for Overstimulated Parents\u003c\/em\u003e offers a root-cause approach to parental dysregulation. Written by Rachel Harrington, a certified occupational therapy assistant and primitive reflex clinical specialist, this book delivers a practical, movement-based framework for parents stuck in fight-or-flight mode. Rather than focusing on children's behaviour, it turns the lens on the parent's own nervous system.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGrounded\u003c\/em\u003e walks readers through identifying sensory overload, understanding retained primitive reflexes—found in roughly 50% of adults aged 25–55 according to the Journal of Neurology—and building daily routines that support regulation before stress takes hold. The book includes illustrated exercises, sensory strategies, checklists, and workbook-style tracking pages that make complex neurological concepts accessible and actionable for everyday life.\u003c\/p\u003e\n\n\u003cp\u003eReaders will also find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRelatable personal stories that normalise the experience of parental overwhelm and sensory overload in daily life\u003c\/li\u003e\n  \u003cli\u003eA clear explanation of how unintegrated primitive reflexes contribute to emotional dysregulation in adults\u003c\/li\u003e\n  \u003cli\u003eIllustrated movement exercises designed to calm the nervous system and build long-term regulation habits\u003c\/li\u003e\n  \u003cli\u003eSensory strategy checklists and workbook-style pages for tracking progress and personalising daily routines\u003c\/li\u003e\n  \u003cli\u003eProactive tools that empower parents to address root causes rather than simply managing surface-level stress symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eGrounded\u003c\/em\u003e is written for overwhelmed parents struggling with emotional regulation, sensory overload, and burnout who want science-backed, practical tools to regain control of their energy and emotions. It also serves therapists and practitioners seeking reliable resources for the adults and families in their care.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67807589662956,"sku":"9781394393893","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394393893-grounded-1.jpg?v=1792524977","url":"https:\/\/bookhero.pro\/products\/grounded-by-rachel-harrington-9781394393893","provider":"Book Hero","version":"1.0","type":"link"}