{"product_id":"godsfield-companion-mindfulness-by-dr-patrizia-collard-9781841814988","title":"Godsfield Companion: Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eA comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.\u003c\/b\u003e\n\n\u003cp\u003eMindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eGodsfield Companion: Mindfulness\u003c\/i\u003e explores various aspects of mindfulness through engaging chapters that guide the reader towards a more mindful existence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eCONTENTS\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 1: Awakening to Mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding understanding mindfulness, opening up to a new way of living, and breaking habits with mindfulness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 2: Relationships and Mental Wellbeing\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding mindfulness for secure relationships, mindfulness \u0026amp; parenting, and improving relationships with all beings.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 3: Food and Sleep\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding mindful eating, mindfulness for connecting with sleep, and meditation to reduce cravings.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 4: The Gifts of Later Life\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding mindful ageing, inspirational elders, and connecting with loss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 5: Your Ongoing Journey\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding mindfulness and invoking joy, mindful art and craft, and a mindfulness journey, week by week.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868611236076,"sku":"9781841814988","price":44.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21048913482843.jpg?v=1759761850","url":"https:\/\/bookhero.pro\/products\/godsfield-companion-mindfulness-by-dr-patrizia-collard-9781841814988","provider":"Book Hero","version":"1.0","type":"link"}