{"product_id":"focus-by-sam-brown-9781529448894","title":"Focus","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eIf you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eADHD experts and co-hosts of the popular \u003ci\u003eADHD Adults\u003c\/i\u003e podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by \u003cb\u003eusing your ADHD brain to your advantage\u003c\/b\u003e: \u003cb\u003eharnessing hyperfocus, activating your reward system\u003c\/b\u003e and \u003cb\u003eturbo-charging productivity\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003cp\u003eSam and James were both diagnosed with ADHD as adults and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. \u003cb\u003eThis is a productivity book with a difference\u003c\/b\u003e, tailored to your ADHD brain. With the right tools and a framework that plays to your strengths, \u003cb\u003eyou can achieve anything\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis book will show you how to identify underlying \u003cb\u003emotivations\u003c\/b\u003e, \u003cb\u003eredirect your dopamine-hungry reward system\u003c\/b\u003e, and \u003cb\u003ebreak through the roadblocks\u003c\/b\u003e; allowing you to \u003cb\u003etackle your to-dos head on\u003c\/b\u003e, progress towards your longer-term goals and ultimately \u003cb\u003eachieve your full potential\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWith an \u003cb\u003eeasy-to-navigate\u003c\/b\u003e contents list, \u003cb\u003eshort chapters\u003c\/b\u003e, and \u003cb\u003epractical solutions\u003c\/b\u003e \u003cb\u003ethat work with your ADHD brain\u003c\/b\u003e, not against it, this book will give you strategies that might just change your life...\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eTopics included:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhy we procrastinate\u003c\/li\u003e\n  \u003cli\u003eHow to identify roadblocks\u003c\/li\u003e\n  \u003cli\u003eInternal motivation vs external demands\u003c\/li\u003e\n  \u003cli\u003eWorking memory hacks\u003c\/li\u003e\n  \u003cli\u003eEffective reward systems\u003c\/li\u003e\n  \u003cli\u003eDealing with overwhelm\u003c\/li\u003e\n  \u003cli\u003eRecognising and preventing burnout\u003c\/li\u003e\n  \u003cli\u003eDifferences in the experiences of ADHD men and women\u003c\/li\u003e\n  \u003cli\u003eUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47105211367660,"sku":"9781529448894","price":33.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2e080f5b81aba23ee9aea02ca8fcc25b.jpg?v=1765789265","url":"https:\/\/bookhero.pro\/products\/focus-by-sam-brown-9781529448894","provider":"Book Hero","version":"1.0","type":"link"}