{"product_id":"find-your-peace-by-kiki-ely-9781577153023","title":"Find Your Peace","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path towards a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life.\u003c\/p\u003e\n\n\u003cp\u003eExercises grouped into four parts will help you build your practice step by step:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eBegin with mindfulness basics\u003c\/li\u003e\n    \u003cli\u003eExplore mindfulness and the body\u003c\/li\u003e\n    \u003cli\u003eBuild daily mindfulness routines\u003c\/li\u003e\n    \u003cli\u003eLearn mindfulness techniques to cope with challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThroughout the book you'll find inspiring, colourful illustrations and engaging activities to help you find the joy in your mindfulness practice.\u003c\/p\u003e\n\n\u003cp\u003eThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868527513836,"sku":"9781577153023","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14493523482749.jpg?v=1759759179","url":"https:\/\/bookhero.pro\/products\/find-your-peace-by-kiki-ely-9781577153023","provider":"Book Hero","version":"1.0","type":"link"}