{"product_id":"fast-exercise-by-dr-michael-mosley-9781780721989","title":"Fast Exercise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eExercise is good for just about everything – you stay fitter, younger, stronger. But how should you exercise? And how much?\u003c\/p\u003e\n\n\u003cp\u003eIn this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world. These studies show that short bouts of high-intensity training can be significantly more effective than prolonged periods of low-impact exercise.\u003c\/p\u003e\n\n\u003cp\u003eIt is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (e.g., Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?).\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eFast Exercise\u003c\/em\u003e, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise – whatever your fitness level. They offer practical, user-friendly advice to help you get better results in a shorter time and present a range of short workouts, so there is something that works for everyone.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47076630266092,"sku":"9781780721989","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/28006303482821.jpg?v=1765209624","url":"https:\/\/bookhero.pro\/products\/fast-exercise-by-dr-michael-mosley-9781780721989","provider":"Book Hero","version":"1.0","type":"link"}