{"product_id":"exercise-well-with-autoimmunity-by-zoe-mckenzie-9781399708524","title":"Exercise Well With Autoimmunity","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe're told that we need to exercise to stay healthy, but we're not told how to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eHere, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts, and her own research to explore:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe benefits of exercising with a chronic condition\u003c\/li\u003e\n  \u003cli\u003eThe barriers to exercising with a chronic condition and how to overcome them\u003c\/li\u003e\n  \u003cli\u003eHow to keep motivation high when exhausted\u003c\/li\u003e\n  \u003cli\u003eWhich exercises you should do (complete with illustrations)\u003c\/li\u003e\n  \u003cli\u003eHow to adapt your exercises depending on your condition\u003c\/li\u003e\n  \u003cli\u003eHow to get into the right mindset with exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eZoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340783370476,"sku":"9781399708524","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9453303482686.jpg?v=1772168721","url":"https:\/\/bookhero.pro\/products\/exercise-well-with-autoimmunity-by-zoe-mckenzie-9781399708524","provider":"Book Hero","version":"1.0","type":"link"}