{"product_id":"everything-i-know-about-hormones-by-hannah-alderson-9780241733929","title":"Everything I Know About Hormones","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGet the facts and the framework to make your hormones work for you in this relatable and realistic guide.\u003c\/p\u003e\n\n\u003cp\u003eFor too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness, and so much more. But what if they aren't the problem?\u003c\/p\u003e\n\n\u003cp\u003eYour hormones are your superpower - only, they can't thrive without your help.\u003c\/p\u003e\n\n\u003cp\u003eFounder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works.\u003c\/p\u003e\n\n\u003cp\u003eLearn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty, and choices. And take action – from taming triggers to optimising hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change.\u003c\/p\u003e\n\n\u003cp\u003eWhether you seek renewed energy, quality sleep, or sharper focus, address underlying problems and find your happy today with \u003cem\u003eEverything I Know About Hormones\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46572833439980,"sku":"9780241733929","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1052833482274.jpg?v=1750744999","url":"https:\/\/bookhero.pro\/products\/everything-i-know-about-hormones-by-hannah-alderson-9780241733929","provider":"Book Hero","version":"1.0","type":"link"}