{"product_id":"every-body-can-by-lucy-wyndham-read-9780008791179","title":"Every Body Can","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNo gym. No pressure. No perfection. Just you, your body — and a plan that fits your life.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEvery Body Can\u003c\/em\u003e, fitness and lifestyle coach \u003cstrong\u003eLucy Wyndham-Read\u003c\/strong\u003e shows you how to build a healthier, happier you, right from the comfort of your own home. Drawing on over 25 years of experience and her hugely popular YouTube workouts (watched by millions worldwide), Lucy has created a complete guide to fitness, nutrition and mindset that \u003cem\u003eactually works\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAt-Home Workouts for Every Body\u003c\/strong\u003e — from 5-minute “snackercise” sessions to full-body routines you can do in your kitchen, living room or garden.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSimple, Balanced Nutrition\u003c\/strong\u003e — no fads, no calorie counting. Just back-to-basics food advice, easy meal ideas, and smart ways to eat well every day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMindset \u0026amp; Motivation Tools\u003c\/strong\u003e — because true health starts with how you think. Build self-belief, ditch the guilt, and create habits that stick for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDaily Health Trackers \u0026amp; Practical Tips\u003c\/strong\u003e — to help you stay consistent, celebrate progress, and enjoy taking care of yourself.\u003c\/p\u003e\n\n\u003cp\u003eThis isn’t about restriction or unrealistic goals — it’s about finding \u003cem\u003eyour\u003c\/em\u003e way to feel good.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re starting again, beginning from scratch, or simply want to move more and live better, \u003cem\u003eEvery Body Can\u003c\/em\u003e will help you:\u003c\/p\u003e\n\n\u003cp\u003eFeel \u003cstrong\u003estronger\u003c\/strong\u003e, inside and out\u003c\/p\u003e\n\n\u003cp\u003eBuild \u003cstrong\u003econfidence\u003c\/strong\u003e and \u003cstrong\u003eenergy\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMake \u003cstrong\u003ehealthy habits\u003c\/strong\u003e that last\u003c\/p\u003e\n\n\u003cp\u003eBoost \u003cstrong\u003evitality\u003c\/strong\u003e and support long-term health and \u003cstrong\u003elongevity\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLearn to \u003cstrong\u003elove your body\u003c\/strong\u003e for what it can do\u003c\/p\u003e\n\n\u003cp\u003eBecause you don’t need a gym, fancy equipment, or endless motivation. You just need a plan that fits your life — and the belief that \u003cstrong\u003eEvery Body Can\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48335389655276,"sku":"9780008791179","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008791179-every-body-can-1.jpg?v=1788931129","url":"https:\/\/bookhero.pro\/products\/every-body-can-by-lucy-wyndham-read-9780008791179","provider":"Book Hero","version":"1.0","type":"link"}