{"product_id":"emotional-healing-for-dummies-by-helen-whitten-9780470747643","title":"Emotional Healing For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAt some point in their lives, most people will have thought:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e“He should never have said that”\u003c\/li\u003e\n    \u003cli\u003e“How could she treat me this way?”\u003c\/li\u003e\n    \u003cli\u003e“I feel guilty when I remember what I said to him”\u003c\/li\u003e\n    \u003cli\u003e“I’m so angry I can’t bear it”\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUsually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers.\u003c\/p\u003e\n\n\u003cp\u003eThis easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and enables you to take care of your health with a practical, hands-on approach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEmotional Healing For Dummies\u003c\/em\u003e covers:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 1: INTRODUCING EMOTIONAL HEALING\u003c\/strong\u003e\u003cbr\u003e\nChapter 1: Understanding Emotional Healing\u003cbr\u003e\nChapter 2: Exploring the Physiology of Emotion\u003cbr\u003e\nChapter 3: Tuning into Emotions\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 2: EMOTIONS AND YOUR BODY\u003c\/strong\u003e\u003cbr\u003e\nChapter 4: You are What You Eat\u003cbr\u003e\nChapter 5: Body Rhythms\u003cbr\u003e\nChapter 6: Physical Strategies for Emotional Healing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 3: EMOTIONAL HEALING FOR REAL LIFE\u003c\/strong\u003e\u003cbr\u003e\nChapter 7: Mapping the Emotional Environment\u003cbr\u003e\nChapter 8: Facing up to Emotional Challenges\u003cbr\u003e\nChapter 9: Managing Relationships\u003cbr\u003e\nChapter 10: Strategies for Getting through Tough Times\u003cbr\u003e\nChapter 11: Life’s Transitions\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 4: THE EMOTIONAL HEALING TOOLKIT\u003c\/strong\u003e\u003cbr\u003e\nChapter 12: Thinking Strategies for Emotional Healing\u003cbr\u003e\nChapter 13: Mindfulness Practices to Rebalance\u003cbr\u003e\nChapter 14: Lifestyle Strategies for Emotional Healing\u003cbr\u003e\nChapter 15: Becoming the Emotionally Healed Person\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 5: TAKING YOUR HEALING TO ANOTHER LEVEL\u003c\/strong\u003e\u003cbr\u003e\nChapter 16: Planning to Manage Emotions in the Future\u003cbr\u003e\nChapter 17: Inspiring Healing in Others\u003cbr\u003e\nChapter 18: Helping your Child to Heal\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 6: THE PART OF TENS\u003c\/strong\u003e\u003cbr\u003e\nChapter 19: Ten Ways to Heal Emotional Wounds\u003cbr\u003e\nChapter 20: Ten Ways to Stay Positive\u003cbr\u003e\nChapter 21: Ten Exercises for Emotional Healing\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867429097708,"sku":"9780470747643","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16240983482355.jpg?v=1759705764","url":"https:\/\/bookhero.pro\/products\/emotional-healing-for-dummies-by-helen-whitten-9780470747643","provider":"Book Hero","version":"1.0","type":"link"}