{"product_id":"embodied-self-awakening-by-nityda-gessel-9781324020059","title":"Embodied Self Awakening","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eEmbodied Self Awakening\u003c\/i\u003e, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.\u003c\/p\u003e\n\n\u003cp\u003eWhen we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world and see more than their own trauma reflected back.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47340773834988,"sku":"9781324020059","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10884983482659.jpg?v=1772168122","url":"https:\/\/bookhero.pro\/products\/embodied-self-awakening-by-nityda-gessel-9781324020059","provider":"Book Hero","version":"1.0","type":"link"}