{"product_id":"creative-calm-by-sandy-cousens-9781446313565","title":"Creative Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eCreative Calm\u003c\/em\u003e is a book for those seeking soul enrichment and a more calming, gentle life through a creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this holistic guide explores the various ways we can connect with our more creative selves and find peace and fulfilment in doing so.\u003c\/p\u003e\n\n\u003cp\u003eTouching on all areas of life, this guide is for all those who feel they lack purpose and would like to nurture their more creative selves. The book features step-by-step guides to practical art and craft projects designed to draw out the innate creativity of the reader, allowing them to connect with their purest selves through mindfulness, meditations, mantras, and journaling exercises.\u003c\/p\u003e\n\n\u003cp\u003eThe book is designed to be accessible and socially conscious, asking the question: are we creating or consuming? It looks at what that means in the context of introducing a spiritual and artistic practice. The seven chapters all speak to the seven chakras and take the reader on a journey through the self, exploring the various ways to generate feelings of self-love through art and self-care.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter explores how the creative energy of that chakra can be expressed in the physical world, with drawing practices, watercolour practices, and gentle crafts. Throughout, Sandy's unique wisdom and perspective guide the reader on a journey of calming creative discovery towards a sense of peace, while learning new skills or brushing up on dormant ones.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for people who want to explore their creativity through a mindfulness lens, \u003cem\u003eCreative Calm\u003c\/em\u003e is beginner-friendly and full of inspiring projects. It helps more experienced creators stretch their artistic muscles and find a new sense of joy and peace in the moment through art.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e Sandy Cousens is an artist, art therapist, educator, and healer based in Sydney, Australia. She created The Calm Studio on the Gold Coast, where she hosted workshops and events, sharing her love of art as a means of healing and self-expression. She has grown her Instagram following to over 19k followers this year.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSELLING POINTS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMixed media mindfulness and creativity guide\u003c\/li\u003e\n  \u003cli\u003eCombines practical exercises and projects with mindfulness techniques, by a qualified art therapist\u003c\/li\u003e\n  \u003cli\u003eFramed around the seven chakras, with a beautiful and calming design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":46853426708716,"sku":"9781446313565","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26131073482702.jpg?v=1759203799","url":"https:\/\/bookhero.pro\/products\/creative-calm-by-sandy-cousens-9781446313565","provider":"Book Hero","version":"1.0","type":"link"}