{"product_id":"calm-for-every-day-by-summersdale-publishers-9781800071827","title":"Calm for Every Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.\u003c\/p\u003e\n\n\u003cp\u003eYou might think that \u003cem\u003ebeing calm\u003c\/em\u003e means being unfazed by stressful events, but nobody is completely immune to worry, anxiety, or concern. In fact, these feelings are a normal and vital part of the human experience.\u003c\/p\u003e\n\n\u003cp\u003eBeing calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages, you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow to recognize stress in your body\u003c\/li\u003e\n    \u003cli\u003eMindfulness exercises\u003c\/li\u003e\n    \u003cli\u003eHow to manage anxiety in the moment\u003c\/li\u003e\n    \u003cli\u003eCalming self-care ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBreathe in — breathe out — and let \u003cem\u003eCalm for Every Day\u003c\/em\u003e be your guide to staying calm and feeling good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868255539436,"sku":"9781800071827","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24904153482828.jpg?v=1759753935","url":"https:\/\/bookhero.pro\/products\/calm-for-every-day-by-summersdale-publishers-9781800071827","provider":"Book Hero","version":"1.0","type":"link"}