{"product_id":"calm-by-insight-editions-9781647225483","title":"Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eLearn how to manage stress, reset, and unwind with this calming wellness journal.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMake time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyse your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.\u003c\/p\u003e\n\n\u003cp\u003eDesigned as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdditional details:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal 5.75” x 8.25” size\u003c\/strong\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEasy to write on\u003c\/strong\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDeluxe design\u003c\/strong\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBeautiful illustrations\u003c\/strong\u003e encourage a calming mindset and lovely backdrop for deep reflection.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHabit trackers\u003c\/strong\u003e for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJournal simply\u003c\/strong\u003e with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuild your collection:\u003c\/strong\u003e \u003cem\u003eCalm\u003c\/em\u003e is part of Insight Editions’ successful line of Inner World guided journals, including \u003cem\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection,\u003c\/em\u003e and more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46647473570028,"sku":"9781647225483","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13073373482774.jpg?v=1752249786","url":"https:\/\/bookhero.pro\/products\/calm-by-insight-editions-9781647225483","provider":"Book Hero","version":"1.0","type":"link"}