{"product_id":"built-to-move","title":"Built to Move","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e \u0026amp; \u003ci\u003eNEW YORK\u003c\/i\u003e TIMES BESTSELLER\u003c\/b\u003e\n\n\u003cp\u003e\"The definitive guide for building an all-round healthy and high-performing body and mind.\"\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAndrew Huberman\u003c\/i\u003e, professor of neuroscience, Stanford University, and host of the \u003ci\u003eHuberman Lab\u003c\/i\u003e podcast\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe sit-and-rise test that can predict your likely lifespan\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe one-leg balance that indicates your risk of being seriously injured in a fall\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eYour body is built to move, but do you know how to give it what it needs for lifelong strength and mobility?\u003c\/p\u003e\n\n\u003cp\u003eAfter decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?\u003c\/p\u003e\n\n\u003cp\u003eThe answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.\u003c\/p\u003e\n\n\u003cp\u003eOrganised around ten assessments and ten physical practices that anyone can do, \u003ci\u003eBuilt to Move\u003c\/i\u003e is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThis book is your game plan for the long game.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"There is no body this book will not revolutionise.\"\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMelissa Urban\u003c\/i\u003e, cofounder of \u003ci\u003eWhole30\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"My dream come true - a way to get ahead of injuries before they happen.\"\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eChristopher McDougall\u003c\/i\u003e, bestselling author of \u003ci\u003eBorn to Run\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45711149236460,"sku":"9781398708693","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398708693_2f3bc5aa-cda9-4606-8965-e6b1adc8af4a.jpg?v=1732656327","url":"https:\/\/bookhero.pro\/products\/built-to-move","provider":"Book Hero","version":"1.0","type":"link"}