{"product_id":"buddha-bowls-by-kelli-foster-9780760393352","title":"Buddha Bowls","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBeautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called \"bliss bowls,\" \"nourish bowls,\" or \"power bowls,\" are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth.\u003c\/p\u003e\n\n\u003cp\u003eBuddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or puréed.\u003c\/p\u003e\n\n\u003cp\u003eAlthough it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. \u003cem\u003eKelli Foster\u003c\/em\u003e, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with colour, alive with flavour, and oh-so-comforting to eat. The delicious and nourishing recipes include:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHearty Breakfasts:\u003c\/strong\u003e Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCozy Meals:\u003c\/strong\u003e Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDinner Party-Worthy Dishes:\u003c\/strong\u003e Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVegan Recipes:\u003c\/strong\u003e Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFruit Bowls:\u003c\/strong\u003e Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bowls, Creamy Freekeh Bowls with Honey-Balsamic Stewed Strawberries, and more.\u003c\/p\u003e\n\n\u003cp\u003eBuddha bowls are elegant in appearance and flavour, but surprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46997960163564,"sku":"9780760393352","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19861703482458.jpg?v=1763200903","url":"https:\/\/bookhero.pro\/products\/buddha-bowls-by-kelli-foster-9780760393352","provider":"Book Hero","version":"1.0","type":"link"}