{"product_id":"body-image-inside-out-by-whitney-otto-9781399816212","title":"Body Image Inside Out","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eWhat if your negative body image isn't trying to torture you but is actually trying to talk to you?\u003c\/b\u003e\n\n\u003cp\u003eEmbark on a transformative journey with \u003ci\u003eBody Image Inside Out\u003c\/i\u003e, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking \"inside out\" approach invites you to explore - not ignore - your body image messages.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBody Image Inside Out\u003c\/i\u003e teaches you to become more skilful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.\u003c\/p\u003e\n\n\u003cp\u003eWeaving together Internal Family Systems, Cognitive Behavioural Therapy (CBT), Mindfulness and Attachment Theory, this process teaches you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand and shift your habitual body image thoughts and behaviours.\u003c\/li\u003e\n  \u003cli\u003eDecode what you really want from that \"fix my body\" plan.\u003c\/li\u003e\n  \u003cli\u003eUse your jealousy as a teacher rather than a tormenter.\u003c\/li\u003e\n  \u003cli\u003eIdentify which relationships trigger your negative body image and how to respond differently.\u003c\/li\u003e\n  \u003cli\u003ePrepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBased on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts, and innovative exercises to personalise your journey in finding a kinder, more collaborative relationship with your body image.\u003c\/p\u003e\n\n\u003cp\u003eThrough playfulness and humour, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340656984300,"sku":"9781399816212","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10530183482686.jpg?v=1772163802","url":"https:\/\/bookhero.pro\/products\/body-image-inside-out-by-whitney-otto-9781399816212","provider":"Book Hero","version":"1.0","type":"link"}