{"product_id":"blueprint-by-ross-edgley-9780008487034","title":"Blueprint","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom world-renowned adventurer and bestselling author of \u003cem\u003eThe Art of Resilience\u003c\/em\u003e and \u003cem\u003eThe World’s Fittest Book\u003c\/em\u003e, comes the ultimate blueprint to building a bulletproof body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e‘He’s an animal’\u003c\/em\u003e — CHRIS HEMSWORTH\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e‘The inner workings of a sports science genius’\u003c\/em\u003e — EDDIE HALL, former World’s Strongest Man\u003c\/p\u003e\n\n\u003cp\u003eRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In \u003cem\u003eBlueprint\u003c\/em\u003e, Ross shares the cutting-edge training programme that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.\u003c\/p\u003e\n\n\u003cp\u003eWhether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, \u003cem\u003eBlueprint\u003c\/em\u003e will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers, and adventurers at the limits of peak physical endurance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBlueprint\u003c\/em\u003e is Ross Edgley's complete training journey that shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDivide a 365-day training plan into seasons (winter, spring, summer, and autumn)\u003c\/li\u003e\n  \u003cli\u003eRebuild your body using evolutionary medicine\u003c\/li\u003e\n  \u003cli\u003eBuild a superhuman work capacity with forgotten Spartan-style training\u003c\/li\u003e\n  \u003cli\u003eGain bulletproof resilience through Soviet-inspired strength training\u003c\/li\u003e\n  \u003cli\u003eBoost your aerobic base with Olympian techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eBlueprint\u003c\/em\u003e applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon, and World's Strongest Marathon.\u003c\/p\u003e\n\n\u003cp\u003eRoss is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, \u003cem\u003eBlueprint\u003c\/em\u003e is the ultimate guide to optimising your time and training to make the impossible possible.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46543181578476,"sku":"9780008487034","price":44.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27790243482190.jpg?v=1749736956","url":"https:\/\/bookhero.pro\/products\/blueprint-by-ross-edgley-9780008487034","provider":"Book Hero","version":"1.0","type":"link"}