{"product_id":"big-feelings-by-liz-fosslien-9781838858537","title":"Big Feelings","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBig Feelings\u003c\/i\u003e addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.\u003c\/p\u003e\n\n\u003cp\u003eWeaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ehow to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions\u003c\/li\u003e\n    \u003cli\u003ehow to identify what's behind your anger and communicate it productively, without putting people on the defensive\u003c\/li\u003e\n    \u003cli\u003ehow to spot the warning signs for burnout and take the necessary steps to balance your life\u003c\/li\u003e\n    \u003cli\u003ewhy you might be suffering from perfectionism even if you feel far from perfect, and how to detach your self-worth from what you do\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46832460136684,"sku":"9781838858537","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19570193482842.jpg?v=1758389267","url":"https:\/\/bookhero.pro\/products\/big-feelings-by-liz-fosslien-9781838858537","provider":"Book Hero","version":"1.0","type":"link"}