{"product_id":"becoming-aware-by-daniel-j-siegel-9781922585127","title":"Becoming Aware","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller \u003cem\u003eAware\u003c\/em\u003e takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.\u003c\/p\u003e\n\n\u003cp\u003eIn today's increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind— the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003ePsychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet.\u003c\/p\u003e\n\n\u003cp\u003ePacked with guided meditation instructions, practical exercises, and everyday tools and techniques, \u003cem\u003eBecoming Aware\u003c\/em\u003e meets readers where they are and offers a simple programme to enhance our inner sense of clarity and even our interpersonal well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46342560415980,"sku":"9781922585127","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14262393482872.jpg?v=1743919968","url":"https:\/\/bookhero.pro\/products\/becoming-aware-by-daniel-j-siegel-9781922585127","provider":"Book Hero","version":"1.0","type":"link"}