{"product_id":"beating-burnout-by-mike-mckinney-9781923011069","title":"Beating Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBurnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.\u003c\/p\u003e\n\n\u003cp\u003eAfter noticing an increase in patients struggling with burnout in their work roles, Mike McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. He found that common underlying personality traits in an individual can result in an increased vulnerability towards developing burnout.\u003c\/p\u003e\n\n\u003cp\u003eWhile workplace changes are often touted as the answer to burnout, the author draws on his clinical experience of over 25 years to show what is within one's power to change about themselves, enabling greater resilience to burnout and a better balance in life. He deftly demonstrates how certain personality traits can contribute towards burnout, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ethe quest for perfection\u003c\/li\u003e\n    \u003cli\u003efear of failure\u003c\/li\u003e\n    \u003cli\u003ebeliefs around personal performance\u003c\/li\u003e\n    \u003cli\u003ehaving an ‘all-or-nothing’ approach\u003c\/li\u003e\n    \u003cli\u003eholding impossibly high personal expectations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe author then provides options and answers, along with suggestions for positive changes that can be sustained. He offers ways to help the reader consider a wider (and possibly new) purpose in life that is underpinned by ways to enhance resilience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBeating Burnout\u003c\/em\u003e is an insightful, practical book for professionals and anyone experiencing burnout, as well as those who would like to help someone in burnout.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47595778539756,"sku":"9781923011069","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781923011069-beating-burnout.jpg?v=1777906788","url":"https:\/\/bookhero.pro\/products\/beating-burnout-by-mike-mckinney-9781923011069","provider":"Book Hero","version":"1.0","type":"link"}