{"product_id":"anxiety-coping-skills-deck-by-faith-g-harper-9781648412943","title":"Anxiety Coping Skills Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWhen you hear your anxiety speaking to you, whose voice is it?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhat would a healthy relationship with your anxiety look and feel like?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eVisualise a safe place.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith these prompts and many others, Dr. Faith G. Harper, bestselling author of \u003cem\u003eUnfuck Your Anxiety\u003c\/em\u003e and \u003cem\u003eStress Coping Skills Deck\u003c\/em\u003e, helps you reflect on your anxiety and learn how to cope with it.\u003c\/p\u003e\n\n\u003cp\u003eMany of us are familiar with the trembling, choking, panicky, or uneasy feelings that characterise anxiety, and they aren't pleasant. Whether you have a diagnosed anxiety disorder or just want to better handle the anxiety-provoking situations that life throws at you, this 52-card deck will equip you with practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it.\u003c\/p\u003e\n\n\u003cp\u003eUse these cards in therapy, in a group, for personal reflection, or whenever you need some help managing your anxious thoughts and feelings.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46172055273708,"sku":"9781648412943","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648412943.jpg?v=1739240547","url":"https:\/\/bookhero.pro\/products\/anxiety-coping-skills-deck-by-faith-g-harper-9781648412943","provider":"Book Hero","version":"1.0","type":"link"}