{"product_id":"always-hungry-by-david-s-ludwig-9781409173595","title":"Always Hungry?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAlways Hungry?\u003c\/em\u003e will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOur fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAlways Hungry?\u003c\/em\u003e shows us how to break out of this cycle that is keeping us overweight. It helps us to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ere-programme our fat cells\u003c\/li\u003e\n  \u003cli\u003etame hunger\u003c\/li\u003e\n  \u003cli\u003eboost our metabolism\u003c\/li\u003e\n  \u003cli\u003elose weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47595666505964,"sku":"9781409173595","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409173595-always-hungry.jpg?v=1777899871","url":"https:\/\/bookhero.pro\/products\/always-hungry-by-david-s-ludwig-9781409173595","provider":"Book Hero","version":"1.0","type":"link"}