{"product_id":"alone-time-by-sybil-geldart-9781922785695","title":"Alone Time","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe importance of personal space in a changing world. In \u003ci\u003eAlone Time\u003c\/i\u003e, clinical psychologist and professor of psychology Sybil Geldart, PhD, draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.\u003c\/p\u003e\n\n\u003cp\u003eTaking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals, and overcome problems. Practising solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eAlone Time\u003c\/i\u003e, Dr. Geldart shows how solitude gives us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals onward, \u003ci\u003eAlone Time\u003c\/i\u003e includes tips, advice, and exercises to help boost mental health and attain that elusive work–life balance.\u003c\/p\u003e\n\n\u003cp\u003eDr. Geldart also demonstrates how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46646873030892,"sku":"9781922785695","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16268073482872.jpg?v=1752232586","url":"https:\/\/bookhero.pro\/products\/alone-time-by-sybil-geldart-9781922785695","provider":"Book Hero","version":"1.0","type":"link"}