{"product_id":"after-me-too-by-chand-sahrawat-9798996927371","title":"After Me Too","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens after \u003cem\u003eMe Too\u003c\/em\u003e?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor many survivors, speaking the truth is only the beginning.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eAfter Me Too: A Guide to Thriving After Sexual Abuse\u003c\/em\u003e, Chand Sahrawat draws on lived experience, trauma research, counselling and coaching principles to explore the difficult question that follows survival: How do I build my life from here?\u003c\/p\u003e\n\n\u003cp\u003eChand shares her own story, but this is not simply a memoir. The heart of the book is a practical pathway built around three stages—Victim, Survivor and Thriving—designed to help readers understand the effects of trauma without allowing trauma to define the rest of their lives.\u003c\/p\u003e\n\n\u003cp\u003eReaders will explore physical and emotional safety, PTSD and the nervous system, shame and self-blame, disclosure, grief, intimacy, healthcare, accountability, forgiveness, breaking trauma cycles, parenting through trauma and ultimately reclaiming their personal power.\u003c\/p\u003e\n\n\u003cp\u003eWith practical exercises, grounding strategies, reflection questions and international support resources, \u003cem\u003eAfter Me Too\u003c\/em\u003e speaks directly to survivors while also helping partners, family members and supporters better understand the journey beside them.\u003c\/p\u003e\n\n\u003cp\u003eThe message is clear: what happened matters. But it does not have to write the ending.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":68000178438380,"sku":"9798996927371","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798996927371-after-me-too-1.jpg?v=1793318845","url":"https:\/\/bookhero.pro\/products\/after-me-too-by-chand-sahrawat-9798996927371","provider":"Book Hero","version":"1.0","type":"link"}