{"product_id":"advanced-running-by-elizabeth-hufton-9781780190181","title":"Advanced Running","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAdvanced Running\u003c\/em\u003e by Elizabeth Hufton includes information on training for both sport and competition, providing individual running plans, advanced schedules, and expert advice, all illustrated with over 280 photographs. It guides you on improving your running performance for events from 5K and 10K races to advanced and elite marathons.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes strength exercise sequences, skills and drills, along with advice on enhancing your form and endurance levels. You'll find expert tips on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery, and improving your mental attitude.\u003c\/p\u003e\n\n\u003cp\u003eGuidance is offered on extending your running repertoire, featuring sections on cross-country and trail running, mountain running, adventure racing, and ultrarunning. A special section on triathlons introduces training sessions, Olympic distance training, and individual schedules for different events.\u003c\/p\u003e\n\n\u003cp\u003eWith step-by-step instruction and over 280 photographs, \u003cem\u003eAdvanced Running\u003c\/em\u003e serves as the complete practical guide to optimising your skills and maximising your performance.\u003c\/p\u003e\n\n\u003cp\u003eWhether you aspire to join the elite or simply enhance your capabilities, this book provides a comprehensive guide featuring advanced running from 5K and 10K races to marathons and triathlons. Covered topics include speedwork, strength training, and hydration.\u003c\/p\u003e\n\n\u003cp\u003eThis expert manual delivers practical information on competition running, with training programmes and guidance on appropriate nutrition and exercise. It encompasses all popular events, from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons, and adventure racing. Essential reading for anyone aiming to run successfully at a higher level.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67708736864492,"sku":"9781780190181","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781780190181-advanced-running-1.jpg?v=1791834043","url":"https:\/\/bookhero.pro\/products\/advanced-running-by-elizabeth-hufton-9781780190181","provider":"Book Hero","version":"1.0","type":"link"}