{"product_id":"a-toolkit-for-modern-life-by-dr-emma-hepburn-9781529410228","title":"A Toolkit for Modern Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'Emma has a unique way of \u003cstrong\u003ecutting through to the heart of the issues\u003c\/strong\u003e we all face day-in-day-out. There isn't another book out there like this and it should be a \u003cstrong\u003emandatory read for anyone with a brain\u003c\/strong\u003e.' - Anna Whitehouse, founder of Mother Pukka\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, \u003cem\u003eA Toolkit for Modern Life\u003c\/em\u003e will help you to cultivate positive habits and feel more confident, happier, and in tune with yourself.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Call out and manage feelings of imposter syndrome\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Answer back to your inner critic\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Become aware of and monitor your emotional capacity\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Spot unhelpful thoughts and develop more helpful patterns of thinking\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Understand how the emotions cycle affects you\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Identify what triggers anxiety for you and how to intercept it\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Overcome the fear of making mistakes\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Spot and call out your 'catastrophizing'\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Identify and disarm social media comparisons\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Align your decisions and actions with your core values\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Assemble your own mental health toolkit for life\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46768643637484,"sku":"9781529410228","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14524003482732.jpg?v=1756385632","url":"https:\/\/bookhero.pro\/products\/a-toolkit-for-modern-life-by-dr-emma-hepburn-9781529410228","provider":"Book Hero","version":"1.0","type":"link"}