{"product_id":"a-little-bit-of-yoga-by-meagan-stevenson-9781454959427","title":"A Little Bit of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn the popular \u003ci\u003eLittle Bit of\u003c\/i\u003e series, this is a fresh, accessible introduction to the postures and practice of yoga.\u003c\/p\u003e\n\n\u003cp\u003eAlthough it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.\u003c\/p\u003e\n\n\u003cp\u003eThis accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana\/Downward Facing Dog, Virabhadrasana\/Warrior, and Vrksasana\/Tree, and advice on incorporating them into a daily exercise programme.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340625527020,"sku":"9781454959427","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/246533482706.jpg?v=1772161200","url":"https:\/\/bookhero.pro\/products\/a-little-bit-of-yoga-by-meagan-stevenson-9781454959427","provider":"Book Hero","version":"1.0","type":"link"}