{"product_id":"a-better-day-journal-by-dr-alex-george-9781526366672","title":"A Better Day Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHelp children \u003cb\u003efeel happy\u003c\/b\u003e and \u003cb\u003egrow their confidence\u003c\/b\u003e with this interactive journal, full of tried and tested \u003cb\u003eself-esteem boosters, fun exercises,\u003c\/b\u003e and \u003cb\u003ecreative activities\u003c\/b\u003e from mental health ambassador, Dr. Alex George.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBoosters for a better day\u003c\/i\u003e - from a holiday for your head to mindful breathing exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSelf-esteem and confidence boosters.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003ePrompts for writing your worries away.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eGratitude and reflection journal pages.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eCreativity bursts and laughter therapy.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eRoutines and sleep trackers.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003ePositive affirmations and mindfulness.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnd much more!\u003c\/p\u003e\n\n\u003cp\u003eDr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThis journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, \u003ci\u003eA Better Day.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46738342412524,"sku":"9781526366672","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12174233482731.jpg?v=1755415547","url":"https:\/\/bookhero.pro\/products\/a-better-day-journal-by-dr-alex-george-9781526366672","provider":"Book Hero","version":"1.0","type":"link"}