{"product_id":"4-weeks-to-better-sleep","title":"4 Weeks to Better Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in \u003cem\u003e4 Weeks to Better Sleep\u003c\/em\u003e the bestselling author of \u003cem\u003eThe Fast 800\u003c\/em\u003e and \u003cem\u003eThe 8-Week Blood Sugar Diet\u003c\/em\u003e delivers the recipe for a good night’s rest. Special Australia and New Zealand edition.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eA good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In \u003cem\u003e4 Weeks to Better Sleep\u003c\/em\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003c\/p\u003e\n\n\u003cp\u003eProne to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/p\u003e\n\n\u003cp\u003eWith plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, \u003cem\u003e4 Weeks to Better Sleep\u003c\/em\u003e provides the tools you need to sleep better, reduce stress and feel happier.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of \u003cem\u003eFast Asleep\u003c\/em\u003e is packed with the latest scientific research and even more guidance to help you improve your sleep for good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45685644067052,"sku":"9781761425929","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761425929.jpg?v=1725453078","url":"https:\/\/bookhero.pro\/products\/4-weeks-to-better-sleep","provider":"Book Hero","version":"1.0","type":"link"}