{"product_id":"101-tips-to-help-your-anxious-child","title":"101 Tips to Help Your Anxious Child","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eOne in four children will suffer from anxiety at some point in their young lives.\u003c\/b\u003e\n\nAs a parent, it can often be challenging to know how best to support your child when they become fearful and worried, and whether their concerns are something they can manage themselves or a symptom of something more serious. \u003cem\u003e101 Tips to Help Your Anxious Child\u003c\/em\u003e by Poppy O'Neill is a comprehensive guide designed to assist you in navigating these difficult situations with confidence and sensitivity. \n\nThis invaluable resource offers practical advice and accessible strategies to help you better understand and manage your child’s anxiety. The book is filled with clear, actionable tips to aid in articulating emotions and implementing effective coping mechanisms. From making simple lifestyle adjustments such as establishing good sleeping and eating routines, to teaching relaxation exercises that can help provide immediate relief in moments of stress, Poppy O'Neill equips parents with the tools they need to build resilience and self-confidence in their children for life.\n\n\u003cp\u003eSome of the key features of this guide include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIdentifying the source of your child's anxiety: Learn how to pinpoint triggers and understand the root causes of fear and worry.\u003c\/li\u003e\n\u003cli\u003eInstilling good sleeping and eating habits: Discover how a structured lifestyle can significantly impact mental well-being.\u003c\/li\u003e\n\u003cli\u003eCreating a list of calming actions: Encourage your child to develop a personalised toolkit of activities that provide comfort during anxious moments.\u003c\/li\u003e\n\u003cli\u003eSimple relaxation exercises: Step-by-step instructions for breathing techniques and mindfulness practices that can be easily integrated into daily life.\u003c\/li\u003e\n\u003cli\u003eKnowing when to seek support: Guidance on recognising when professional help is necessary and how to pursue it effectively.\u003c\/li\u003e\n\u003c\/ul\u003e\n\nWhether your child is dealing with everyday worries, school-related stress, or more severe anxiety issues, \u003cem\u003e101 Tips to Help Your Anxious Child\u003c\/em\u003e serves as an essential companion in fostering emotional health and stability. Poppy O'Neill’s compassionate and insightful approach ensures that both parents and children will find solace and strength in these pages, making it an indispensable addition to any family's bookshelf.\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45710967505132,"sku":"9781787835627","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781787835627.jpg?v=1725969173","url":"https:\/\/bookhero.pro\/products\/101-tips-to-help-your-anxious-child","provider":"Book Hero","version":"1.0","type":"link"}