{"title":"Una L. Tudor","description":"\u003cp\u003eUna L. Tudor’s works offer gentle guidance on nurturing well-being through simple yet profound practices. Her books explore mindful breathing and the healing energy of Reiki, inviting readers to cultivate calm and balance in their daily lives.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the traditions of \u003cem\u003eself-help\u003c\/em\u003e and \u003cem\u003epersonal development\u003c\/em\u003e, Tudor’s writing is accessible and soothing, making holistic health approachable for anyone seeking inner harmony and wellness.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-breathing-by-una-l-tudor-9781841816388","title":"The Little Book of Breathing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if changing the way we breathe can change the way we live?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBreathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.\u003c\/p\u003e\n\n\u003cp\u003eBreathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing beautiful illustrations and simple exercises, \u003cem\u003eThe Little Book of Breathing\u003c\/em\u003e is the perfect companion to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDraw on sacred yoga practices and theories of mindfulness\u003c\/li\u003e\n  \u003cli\u003eRise and shine by analysing your mornings\u003c\/li\u003e\n  \u003cli\u003eClear your channel of information and see clearer\u003c\/li\u003e\n  \u003cli\u003eBeat stress using breathwork\u003c\/li\u003e\n  \u003cli\u003eLearn how to slow down and make time for yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868874821868,"sku":"9781841816388","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21062913482843.jpg?v=1759774132"},{"product_id":"the-little-book-of-reiki-by-una-l-tudor-9781856754446","title":"The Little Book of Reiki","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA beautifully designed introduction to reiki, the Japanese system of energy healing.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003ePracticed throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing, and bring you closer to a sense of wholeness.\u003c\/p\u003e\n\n\u003cp\u003eThrough simple tips and exercises, \u003cem\u003eThe Little Book of Reiki\u003c\/em\u003e will teach you how to use this practice to improve your life and feel more connected to others, to the world around you, and to yourself.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eContents Include:\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuestion\u003c\/strong\u003e - The Power of Touch\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAction\u003c\/strong\u003e - The Power of Pain\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntention\u003c\/strong\u003e - The Power of the Mind\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAffirmation\u003c\/strong\u003e - The Power of Yes\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599604826348,"sku":"9781856754446","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1cbb241b01972a748af07ca88341a9f4.jpg?v=1778022017"}],"url":"https:\/\/bookhero.pro\/collections\/una-l-tudor.oembed","provider":"Book Hero","version":"1.0","type":"link"}