{"title":"Tracy Ward","description":"\u003cp\u003eWelcome to our Tracy Ward collection, where you'll find a wonderful selection of books focused on Health \u0026amp; Wellness. Tracy Ward is a respected author known for her insightful contributions to the world of physical fitness and mental well-being. Her works are designed to provide readers with practical knowledge and techniques to enhance their personal health journeys.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles you’ll discover here is \u003cem\u003eScience of Pilates\u003c\/em\u003e. This book merges Tracy's passion for Pilates with her comprehensive understanding of human physiology. It's a perfect guide for both beginners looking to get started and seasoned practitioners seeking to deepen their practice.\u003c\/p\u003e\n\n\u003cp\u003eTracy Ward's writings are characterised by a clear, friendly style that encourages readers to take control of their health with confidence. Her expertise and dedication ensure that her books are not just educational but also enjoyable and inspiring. Whether you're looking to improve your physical fitness or explore new ways to maintain a balanced lifestyle, Tracy Ward’s books are a perfect choice.\u003c\/p\u003e","products":[{"product_id":"science-of-pilates-by-tracy-ward-9780241580578","title":"Science of Pilates","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eExplore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.\u003c\/p\u003e\n\n\u003cp\u003eTake your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.\u003c\/p\u003e\n\n\u003cp\u003eEvery exercise is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.\u003c\/p\u003e\n\n\u003cp\u003eResearch shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. \u003cem\u003eScience of Pilates\u003c\/em\u003e reveals the facts and explains the benefits.\u003c\/p\u003e\n\n\u003cp\u003eWith comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than \u003cem\u003eScience of Pilates\u003c\/em\u003e to achieve technical excellence and optimise the benefits of Pilates to both body and mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46853042897132,"sku":"9780241580578","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27605113482273.jpg?v=1759179647"}],"url":"https:\/\/bookhero.pro\/collections\/tracy-ward.oembed","provider":"Book Hero","version":"1.0","type":"link"}