{"title":"Toby Amidor","description":"\u003cp\u003eToby Amidor specialises in approachable and nourishing cookbooks that blend flavour with health-conscious choices. Her books offer practical guidance on preparing balanced meals, often focusing on high-protein recipes and meal prep strategies to support a wholesome lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, accessible advice paired with recipes designed to fit into busy schedules while promoting well-being. Amidor’s work is ideal for anyone looking to make healthier eating enjoyable and sustainable.\u003c\/p\u003e","products":[{"product_id":"health-shots-by-toby-amidor-9781523528844","title":"Health Shots","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike phrases like \"Eat the rainbow,\" \"More fibre,\" and \"know the superfoods\"—advice that can feel so difficult while juggling the myriad demands of modern life—health shots provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHealth Shots\u003c\/em\u003e, nutritionist Toby Amidor offers a better, more affordable way—50 recipes for tonics, tinctures, and shots that support health with minimal processing, minimal cost, and maximum benefits. Formulated to address a range of wellness concerns—immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin, and nails—these recipes are as easy to make as they are delicious to drink. Amidor covers the basic tonic techniques, including juicing, blending, straining, and steeping—along with an overview of food safety and how to incorporate tonics into a healthy eating plan.\u003c\/p\u003e\n\n\u003cp\u003eEach recipe also contains a \"tonic tip\" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimise food waste.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46023967146220,"sku":"9781523528844","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781523528844.jpg?v=1734484852"},{"product_id":"the-healthy-meal-prep-cookbook-by-toby-amidor-ms-rd-cdn-9781623159443","title":"The Healthy Meal Prep Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEat smarter and healthier with 100+ meal prep recipes and tips.\u003c\/p\u003e\n\n\u003cp\u003eMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eClean eating:\u003c\/strong\u003e Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight loss:\u003c\/strong\u003e The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMuscle building:\u003c\/strong\u003e Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\u003c\/p\u003e\n\n\u003cp\u003eThis health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.\u003c\/p\u003e\n\n\u003cp\u003eOrder \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e today and always have enough time to eat right and eat well.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46998714384620,"sku":"9781623159443","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25185083482765.jpg?v=1763227587"},{"product_id":"healthy-living-high-protein-cookbook-by-toby-amidor-9781400355242","title":"Healthy Living High-Protein Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSupport Your Strength. Balance Your Metabolism.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFeel stronger and support your health—one delicious meal at a time. \u003cem\u003eThe Healthy Living High-Protein Cookbook\u003c\/em\u003e helps you meet your health goals with easy, satisfying meals powered by protein. Whether you’re strength training, navigating metabolic shifts, or preserving muscle as you age, this book delivers practical, science-backed solutions tailored to your needs.\u003c\/p\u003e\n\n\u003cp\u003eThese delicious, balanced recipes diversify your protein sources to naturally strengthen muscles and improve body composition—creating a foundation for long-term vitality without sacrificing flavour or time in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInvest in Your Strength—At Every Age\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 Ready-to-Use Meal Plans:\u003c\/strong\u003e Take the guesswork out of your week with plans tailored to different life stages and activity levels.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTotal Body Support:\u003c\/strong\u003e Higher-protein recipes designed to support lasting energy, lean muscle, and healthy weight management.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e85+ Recipes from Breakfast to Dessert:\u003c\/strong\u003e Enjoy protein-packed bowls, easy dinners, snacks, and even guilt-free desserts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHassle-Free Cooking:\u003c\/strong\u003e One-pot and sheet-pan meals that deliver maximum nutrition with minimal cleanup.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExpert Meal Planning Tips:\u003c\/strong\u003e Learn professional strategies for grocery shopping and prep so you never have to wonder what’s for dinner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrom Wall Street Journal Bestselling Author Toby Amidor, MS, RD, CDN, FAND\u003c\/strong\u003e—award-winning dietitian with over 20 years of experience. Toby proves that food for strength and metabolic health can also be food you truly enjoy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47664438608108,"sku":"9781400355242","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781400355242-healthy-living-high-protein-cookbook.jpg?v=1779680106"}],"url":"https:\/\/bookhero.pro\/collections\/toby-amidor.oembed","provider":"Book Hero","version":"1.0","type":"link"}