{"title":"Tim Spector","description":"\u003cp\u003eTim Spector’s books explore the fascinating intersection of science and nutrition, revealing how our diets shape health, mood, and wellbeing. With a strong grounding in research, his work delves into the microbiome and the power of fermentation, offering insights that challenge conventional dietary advice.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect engaging, accessible guides that blend scientific rigour with practical cooking tips, encouraging a deeper connection with food. Whether you are interested in improving gut health or discovering flavourful recipes, Spector’s writing invites thoughtful exploration of what we eat and how it affects us.\u003c\/p\u003e","products":[{"product_id":"food-for-life","title":"Food for Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYour essential guide to eating well from the gut-health expert and publishing phenomenon\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Life-changing'\u003c\/em\u003e Davina McCall\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A must-read'\u003c\/em\u003e Dr Rupy Aujla\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Fascinating'\u003c\/em\u003e Nigella Lawson\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Empowering'\u003c\/em\u003e Liz Earle\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAs heard on The Diary of a CEO Podcast\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003c\/p\u003e\n\n\u003cp\u003eEmpowering and practical, \u003cem\u003eFood for Life\u003c\/em\u003e is nothing less than a new approach to how to eat—for our health and the health of the planet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well'\u003c\/em\u003e Daily Mail, Books of the Year\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A rigorously academic book that welcomes the layperson with open arms'\u003c\/em\u003e The Times\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA The Times and Sunday Times Book of the Year\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWinner of the Fortnum \u0026amp; Mason Special Award\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45691907277036,"sku":"9781529919660","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529919660_cee67b9b-5f09-4318-b366-d5c5546d4e05.jpg?v=1733114584"},{"product_id":"spoon-fed","title":"Spoon-Fed","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOne of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAs seen on ITV's LORRAINE and heard on THE DIARY OF A CEO\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.\u003c\/p\u003e\n\n\u003cp\u003eIs breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us?\u003c\/p\u003e\n\n\u003cp\u003eThrough his pioneering research, Professor Tim Spector busts these and many other myths about food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSpoon-Fed\u003c\/em\u003e explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.\u003c\/p\u003e\n\n\u003cp\u003e'Hugely enjoyable' - Michael Mosley\u003c\/p\u003e\n\n\u003cp\u003e'Illuminating and so incredibly timely' - Yotam Ottolenghi\u003c\/p\u003e\n\n\u003cp\u003e'This book should be available on prescription' - Felicity Cloake\u003c\/p\u003e\n\n\u003cp\u003e'Will actually help you decide what to add to your next grocery shop' - Bee Wilson, Guardian\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTim Spector's new book \u003cstrong\u003eFood for Life - Your Guide to the New Science of Eating Well\u003c\/strong\u003e is out in paperback 4th January 2024\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45692352037100,"sku":"9781529112733","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529112733.jpg?v=1725558947"},{"product_id":"food-for-life-by-tim-spector-9781787334267","title":"Food for Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the bestselling author of \u003cem\u003eSpoon-Fed\u003c\/em\u003e and \u003cem\u003eThe Diet Myth\u003c\/em\u003e, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.\u003c\/p\u003e\n\n\u003cp\u003eFood is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, \u003cem\u003eFood for Life\u003c\/em\u003e, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, \u003cem\u003eFood for Life\u003c\/em\u003e empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.\u003c\/p\u003e\n\n\u003cp\u003eCombining cutting-edge research with personal insights, and taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. \u003cem\u003eFood for Life\u003c\/em\u003e also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45877161591020,"sku":"9781787334267","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781787334267.jpg?v=1730773010"},{"product_id":"ferment-by-tim-spector-9781787336131","title":"Ferment","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the world-leading gut scientist and no. 1 bestselling author of \u003cem\u003eFood for Life\u003c\/em\u003e, comes an introduction to the life-changing benefits of fermentation.\u003c\/p\u003e\n\n\u003cp\u003eOf all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.\u003c\/p\u003e\n\n\u003cp\u003eHe explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46629140922604,"sku":"9781787336131","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781787336131.jpg?v=1751941467"},{"product_id":"the-food-for-life-cookbook-by-tim-spector-9781787335233","title":"The Food For Life Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe essential cookbook companion to gut-health expert Tim Spector's #1 bestselling \u003cem\u003eFood For Life\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTHE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF \u003cem\u003eFOOD FOR LIFE\u003c\/em\u003e AND ITV LORRAINE'S GUT-HEALTH EXPERT\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn - 30 plants a week. Out - Calorie counting. In - Fermenting. Out - Ultra-processed foods. But, how?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Food For Life Cookbook\u003c\/em\u003e takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/p\u003e\n\n\u003cp\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/p\u003e\n\n\u003cp\u003ePacked with inspiration for delicious meals to feed you, your family, and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003cem\u003eThe Food For Life Cookbook\u003c\/em\u003e is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.\u003c\/p\u003e\n\n\u003cp\u003eGo with your gut. Join the food revolution.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46781060317420,"sku":"9781787335233","price":52.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781787335233.jpg?v=1756757748"},{"product_id":"ferment-by-tim-spector-9781529932324","title":"Ferment","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the world-leading gut scientist and no. 1 bestselling author of \u003cem\u003eFood for Life\u003c\/em\u003e, an introduction to the life-changing benefits of fermentation.\u003c\/p\u003e\n\n\u003cp\u003eTim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on cutting-edge science and his own experiments, with practical tips and recipes, \u003cem\u003eFerment\u003c\/em\u003e is an accessible introduction and guide for beginners and fermenting enthusiasts alike.\u003c\/p\u003e\n\n\u003cp\u003eFermenting is one of the most ancient techniques for preparing and preserving foods and drinks, requiring no more than a little knowledge, time, patience and basic materials to turn the humblest of ingredients into the richest of nutritional sources.\u003c\/p\u003e\n\n\u003cp\u003eYet the wide-ranging benefits of fermenting—nutritional, ecological, financial and, yes, taste—are unspoken, and many people feel too intimidated to give fermenting a go.\u003c\/p\u003e\n\n\u003cp\u003eWith his well-known conviction, clarity and authority, Tim Spector is here to share that ferments are the surprisingly delicious discovery that have most transformed his diet. He explains their extraordinary potential to rapidly and cheaply improve our gut microbes and general health more than any other food group, and shows the endless simple and tasty ways to bring them into our daily lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFerment\u003c\/em\u003e cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and their extraordinary benefits for our health, our meal times, and our planet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47418125156588,"sku":"9781529932324","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71dsOHs5FEL._SL1500.jpg?v=1774322625"},{"product_id":"good-mood-food-by-tim-spector-9781787336476","title":"Good Mood Food","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEat better. Feel better. 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