{"title":"Thomas DeLauer","description":"\u003cp\u003eThomas DeLauer’s books delve into the science and practice of healthful living, with a particular focus on diet and nutrition. His works explore effective strategies like intermittent fasting and balanced eating to support overall wellness and weight management.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect practical guidance combined with accessible explanations, often incorporating delicious recipes inspired by Mediterranean and other wholesome cuisines. DeLauer’s approach encourages sustainable lifestyle changes grounded in nutritional knowledge.\u003c\/p\u003e","products":[{"product_id":"the-new-mediterranean-diet-cookbook-by-rohan-kashid-9781589239913","title":"The New Mediterranean Diet Cookbook","description":"\u003ci\u003eThe New Mediterranean Diet Cookbook \u003c\/i\u003eis your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. \u003cbr\u003e\u003cbr\u003eThe Mediterranean diet has long been touted as one of the worlds healthiest diets, renowned for its ameliorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasising high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colourful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimising the pitfalls of each. \u003cbr\u003e\u003cbr\u003eWhile both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colourful vegetables, which yields a better micronutrient profile and higher fibre content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-ageing, and nutrient-dense. \u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eThe New Mediterranean Diet Cookbook\u003c\/i\u003e, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day.","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47288950980844,"sku":"9781589239913","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23019263482753.jpg?v=1770582522"},{"product_id":"intermittent-fasting-made-easy-by-thomas-delauer-9780760373866","title":"Intermittent Fasting Made Easy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, \u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e moves you beyond how you could do IF to what you should do to get the very best results.\u003c\/p\u003e\n\n\u003cp\u003eKnown for making nutrition science cool and accessible, DeLauer gives you an action plan for maximising results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eChoose the best foods to eat (and which to avoid)\u003c\/li\u003e\n    \u003cli\u003eUse supplements to support your progress\u003c\/li\u003e\n    \u003cli\u003eMaximise your workout while intermittent fasting\u003c\/li\u003e\n    \u003cli\u003eAvoid the most common mistakes people make\u003c\/li\u003e\n    \u003cli\u003eKick IF results into high gear by supercharging fat burning, crushing inflammation, and enhancing sleep\u003c\/li\u003e\n    \u003cli\u003eGet past IF roadblocks including mood swings, relapse, and plateauing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAlso included are biohacks to level-up results specifically for women. With \u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimise your life—starting now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47424381812972,"sku":"9780760373866","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780760373866.jpg?v=1774768573"}],"url":"https:\/\/bookhero.pro\/collections\/thomas-delauer.oembed","provider":"Book Hero","version":"1.0","type":"link"}