{"title":"Therese Iknoian","description":"\u003cp\u003eWelcome to the fascinating world of Therese Iknoian, a distinguished author who brings clarity and accessibility to the realms of \u003cem\u003esports\u003c\/em\u003e and \u003cem\u003ehealth \u0026amp; wellness\u003c\/em\u003e. Her writings, known for their comprehensive yet easy-to-understand approach, serve as invaluable resources for both beginners and enthusiasts looking to deepen their practice and understanding.\u003c\/p\u003e\n\n\u003cp\u003eIn her celebrated book, \u003cstrong\u003eT'ai Chi For Dummies\u003c\/strong\u003e, Iknoian unravels the ancient Chinese martial art of T'ai Chi, guiding readers step-by-step through its graceful movements that promote physical and mental well-being. This book is perfect for anyone looking to explore T'ai Chi as a way to enhance personal health and inner peace.\u003c\/p\u003e\n\n\u003cp\u003eAnother standout work, \u003cstrong\u003eYoga All-in-One For Dummies\u003c\/strong\u003e, offers an all-encompassing guide to the practice of yoga. This book blends multiple aspects of yoga, ensuring a holistic approach for anyone eager to embrace the discipline to improve flexibility, strength, and mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eTherese Iknoian's books are more than just instructional; they are an invitation to embark on a journey towards a healthier lifestyle. Whether you are curious about these disciplines or seeking to refine your existing practice, her works are a trusted resource that can support your journey every step of the way.\u003c\/p\u003e","products":[{"product_id":"tai-chi-for-dummies-by-therese-iknoian-9780764553516","title":"T'ai Chi For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor nearly 5,000 years, people have practised T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, \u003cem\u003eT'ai Chi For Dummies\u003c\/em\u003e is for you.\u003c\/p\u003e\n\n\u003cp\u003eIn plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic-sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIncrease balance and flexibility\u003c\/li\u003e\n    \u003cli\u003eCombat fatigue and reduce stress\u003c\/li\u003e\n    \u003cli\u003eTone muscles\u003c\/li\u003e\n    \u003cli\u003eUnlock your power centres and boost energy\u003c\/li\u003e\n    \u003cli\u003eImprove focus and concentration\u003c\/li\u003e\n    \u003cli\u003eBreathe \"mindfully\" and meditate\u003c\/li\u003e\n    \u003cli\u003eEnhance your sense of inner peace and well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDiscover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide, you'll quickly master the basic movements and forms, as well as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eT'ai Chi's Yang 24-Movement Form\u003c\/li\u003e\n    \u003cli\u003eQigong and Push Hands techniques\u003c\/li\u003e\n    \u003cli\u003eTechniques that help speed recovery from specific injuries\u003c\/li\u003e\n    \u003cli\u003eT'ai Chi movements for aerobic exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energise, find inner peace, and tone your muscles with the gentle art of T'ai Chi.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868630307052,"sku":"9780764553516","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/714Z-FCX4lL._SL1360.jpg?v=1774220682"},{"product_id":"yoga-all-in-one-for-dummies-by-lareine-chabut-9781119022725","title":"Yoga All-in-One For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eEverything you need to make yoga an integral part of your health and well-being\u003c\/b\u003e\n\n\u003cp\u003eIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on stretching, meditation, adding weights to your yoga workouts, and power yoga moves.\u003c\/p\u003e\n\n\u003cp\u003eYoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFind out how to incorporate yoga to foster health, happiness, and peace of mind\u003c\/li\u003e\n  \u003cli\u003eGet a complete resource, featuring information from six titles that are packed with tips\u003c\/li\u003e\n  \u003cli\u003eUse companion workout videos to help you master various yoga poses and techniques that are covered in the book\u003c\/li\u003e\n  \u003cli\u003eUtilise tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake a deep breath and dive into \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868702953708,"sku":"9781119022725","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11174313482586.jpg?v=1759765863"}],"url":"https:\/\/bookhero.pro\/collections\/therese-iknoian.oembed","provider":"Book Hero","version":"1.0","type":"link"}