{"title":"Tessa Wardley","description":"\u003cp\u003eWelcome to our Tessa Wardley collection, where you can explore the harmonious blend of nature, mindfulness, and personal growth. Tessa Wardley, a celebrated author, and environmental enthusiast, provides insightful perspectives on how to enrich your life through engagement with the natural world.\u003c\/p\u003e\n\n\u003cp\u003eHer work effortlessly spans various categories, including Sports, Self-Help \u0026amp; Personal Development, and Science \u0026amp; Nature. Whether you're interested in invigorating your physical routine with nature-inspired mindfulness in \u003cem\u003eMindfulness in Wild Swimming\u003c\/em\u003e, or seeking mental clarity during exercise through \u003cem\u003eMindful Thoughts for Runners\u003c\/em\u003e, Wardley's books guide you toward a more attentive and serene experience.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cem\u003eThe Ocean Hero Handbook\u003c\/em\u003e, Tessa shifts focus to the environmental domain, offering empowering advice on how each one of us can make a difference in ocean conservation. Her writing not only informs but also inspires a deeper connection with our surroundings, encouraging readers to find contentment and purpose in everyday activities.\u003c\/p\u003e\n\n\u003cp\u003eImmerse yourself in Tessa Wardley's world, where every page is a step towards a more mindful and fulfilling life.\u003c\/p\u003e","products":[{"product_id":"mindfulness-in-wild-swimming-by-tessa-wardley-9780711288195","title":"Mindfulness in Wild Swimming","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMindfulness in Wild Swimming\u003c\/em\u003e explores how swimming in rivers, lakes, and seas is the epitome of conscious living. It guides the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46833306599660,"sku":"9780711288195","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/43e2c304837cc42fb0e178f3f0a204e4.jpg?v=1758833543"},{"product_id":"the-ocean-hero-handbook-by-tessa-wardley-9780711266254","title":"The Ocean Hero Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFocusing on so much more than plastic pollution, this ahead-of-the-curve book exposes the extensive damage being done to the oceans that most of us don't know about, and what simple, everyday changes we can make to help protect our seas.\u003c\/p\u003e\n\n\u003cp\u003eWhen we think about climate change, our first thoughts are often of burning rainforests, cities filled with smog, and mammals teetering on the brink of extinction. But what about the effects of our actions off-land? What is really going on out of sight below the surface of the waves? And what more can we do beyond just reducing our plastic usage?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Ocean Hero Handbook\u003c\/em\u003e is a necessary call to act and educate ourselves on the damage human activity is having on our seas, and a guide to how you can help stop it, whether you live on the coastline or hundreds of miles from the ocean.\u003c\/p\u003e\n\n\u003cp\u003eShocking but enlightening, it illustrates exactly what the problems are, how they impact the ocean, why it is so important to keep our oceans healthy for our own benefit, and what we can do individually and collectively to help save our seas.\u003c\/p\u003e\n\n\u003cp\u003eOceans cover over 70% of our planet and provide us with more life support than we can comprehend. Learn how to be an ocean hero every day, and do your part to love and protect our planet before it is too late...\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46855125500140,"sku":"9780711266254","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/779398453c811cd5c8a376231eecfacb.jpg?v=1759279768"},{"product_id":"mindful-thoughts-for-runners-by-tessa-wardley-9781782407645","title":"Mindful Thoughts for Runners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePart of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eRunning rituals\u003c\/li\u003e\n    \u003cli\u003eThe running community\u003c\/li\u003e\n    \u003cli\u003eRunning for charity\u003c\/li\u003e\n    \u003cli\u003eDealing with injury\u003c\/li\u003e\n    \u003cli\u003eThe power of breath\u003c\/li\u003e\n    \u003cli\u003eListening to the body\u003c\/li\u003e\n    \u003cli\u003e. . . and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eRunning can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step.\u003c\/p\u003e\n\n\u003cp\u003eAuthor and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.\u003c\/p\u003e\n\n\u003cp\u003eIf you like this, you might also be interested in \u003cb\u003eMindful Thoughts for Walkers\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868728774892,"sku":"9781782407645","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16777073482822.jpg?v=1759767235"}],"url":"https:\/\/bookhero.pro\/collections\/tessa-wardley.oembed","provider":"Book Hero","version":"1.0","type":"link"}