{"title":"Tamsen Fadal","description":"\u003cp\u003eWelcome to the Tamsen Fadal collection, where you'll find insightful reads that empower and inform. Tamsen Fadal, an acclaimed author and journalist, is celebrated for her engaging and practical approach to topics surrounding health and wellness, particularly for women navigating midlife changes.\u003c\/p\u003e\n\n\u003cp\u003eHer work, including the enlightening book \u003cem\u003eHow to Menopause\u003c\/em\u003e, delves into essential information and advice on managing menopause with confidence and grace. Tamsen offers a supportive voice, helping readers understand the nuances of this life stage while embracing the opportunities it brings.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking for guidance on health, well-being, or personal growth, Tamsen Fadal's books provide a wealth of knowledge and inspiration for anyone seeking a healthier, more balanced lifestyle.\u003c\/p\u003e","products":[{"product_id":"how-to-menopause-by-tamsen-fadal-9781399824804","title":"How to Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED\u003c\/b\u003e - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\n\n\u003ci\u003eWhat's happening to me? Is anyone else feeling this way? Why did no one tell me about this?\u003c\/i\u003e\n\nIf you're ready to feel like yourself again, this book is \"the talk\" you never had.\n\n\u003cem\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e\u003c\/em\u003e is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.\n\nSynthesising research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you:\n\n\u003cul\u003e\n\u003cli\u003ebe your \u003cb\u003ebest advocate\u003c\/b\u003e in a medical system not designed to treat women in midlife,\u003c\/li\u003e\n\u003cli\u003eunderstand the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it's hormone therapy, supplements, or lifestyle changes,\u003c\/li\u003e\n\u003cli\u003ehave science-backed strategies to get the \u003cb\u003ebest sleep of your life\u003c\/b\u003e,\u003c\/li\u003e\n\u003cli\u003ebe able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship,\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eupdate your style\u003c\/b\u003e (hair, makeup, clothes) to match your changing body,\u003c\/li\u003e\n\u003cli\u003elearn \u003cb\u003esimple workouts, skincare tips,\u003c\/b\u003e and \u003cb\u003edelicious recipes\u003c\/b\u003e to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you've been too nervous to ask and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife—from perimenopause through menopause and into our \"bolden\" years.\n\n\u003cem\u003e\"How to Menopause\u003c\/em\u003e is more than just advice--it provides a lifeline. Through her honesty, humour, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone.\" \n\n--\u003cb\u003eLisa Mosconi, PhD, New York Times bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46172092137708,"sku":"9781399824804","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399824804.jpg?v=1739241982"}],"url":"https:\/\/bookhero.pro\/collections\/tamsen-fadal.oembed","provider":"Book Hero","version":"1.0","type":"link"}