{"title":"Susan Saunders","description":"\u003cp\u003eExplore the enlightening works of Susan Saunders, a prominent author and health enthusiast dedicated to empowering readers with the knowledge to enhance their well-being. With a rich array of insights and practical advice, Susan's books, such as \u003cem\u003eThe Age-Well Project\u003c\/em\u003e, guide you on a journey towards a healthier and more fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eDelving into the realms of Health \u0026amp; Wellness, Susan Saunders combines her personal experiences with extensive research, offering readers actionable strategies to improve their physical and mental health. Her engaging writing style makes complex health concepts accessible and relatable, encouraging a proactive approach to ageing gracefully and vibrantly.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are looking to revamp your lifestyle or gain deeper insights into maintaining long-term wellness, Susan's books offer a treasure trove of information that is both inspiring and practical. Discover how you can take charge of your health journey with Susan Saunders' informative and uplifting works.\u003c\/p\u003e","products":[{"product_id":"the-age-well-project-by-annabel-streets-9780349419695","title":"The Age-Well Project","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Educational and informative' \u003ci\u003eWoman's Way\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAn essential handbook for making the second half of your life happy, healthy and disease-free.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?\u003c\/p\u003e\n\n\u003cp\u003eFor five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.\u003c\/p\u003e\n\n\u003cp\u003eAfter reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46833565466860,"sku":"9780349419695","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10650473482312.jpg?v=1758465548"}],"url":"https:\/\/bookhero.pro\/collections\/susan-saunders.oembed","provider":"Book Hero","version":"1.0","type":"link"}