{"title":"Susan Reynolds","description":"\u003cp\u003eSusan Reynolds offers insightful guidance on personal growth and emotional well-being, exploring themes of self-discovery, authentic living, and overcoming anxiety. Her works invite readers to engage deeply with their inner lives, fostering resilience and a stronger sense of self.\u003c\/p\u003e\n\n\u003cp\u003eBlending practical advice with thoughtful reflection, Reynolds addresses challenges such as loneliness, workplace stress, and empathic sensitivity. Her books are a valuable companion for those seeking \u003cem\u003eholistic health\u003c\/em\u003e and mindful personal development.\u003c\/p\u003e","products":[{"product_id":"finding-your-authentic-self-by-susan-reynolds-9780785843474","title":"Finding Your Authentic Self","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eStop curating your life as a perfect social media post, and start living authentically as who you really are.\u003c\/b\u003e Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, \u003cb\u003ewe are bombarded with media that tells us how to look, act, and feel.\u003c\/b\u003e The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted.\u003c\/p\u003e\n\n\u003cp\u003eAmongst all the photo filters, online shopping, and family and societal pressures, it's not hard for anyone to start presenting a heavily curated—but ultimately hollow—version of themselves to the world. \u003cb\u003eSo how do you stop presenting who you think you \u003ci\u003eshould\u003c\/i\u003e be and start living authentically as who you really are?\u003c\/b\u003e How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether—there's a better way!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFinding Your Authentic Self\u003c\/i\u003e is a guided workbook that will help you connect with your true self, your better self. Through a series of writing exercises, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eObserve yourself objectively\u003c\/li\u003e\n  \u003cli\u003eExplore your values, strengths, and personality\u003c\/li\u003e\n  \u003cli\u003eDevelop compassion\u003c\/li\u003e\n  \u003cli\u003eLive with integrity and take responsibility\u003c\/li\u003e\n  \u003cli\u003eChallenge belief systems and communicate honestly\u003c\/li\u003e\n  \u003cli\u003eDevelop self-confidence and manage your emotions\u003c\/li\u003e\n  \u003cli\u003eFind your life's purpose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA \u003cb\u003elayflat binding\u003c\/b\u003e facilitates your progress by making it physically easier to write inside the book. Once you realise your true potential, you'll find you have the respect of others—as well as yourself. You won't care what others think because you will be living your own personal truth, a truth you can stand behind. With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you.\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the \u003cb\u003eGuided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eOther books in the series include:\u003c\/b\u003e \u003ci\u003eThe Adulting Workbook\u003c\/i\u003e, \u003ci\u003eStop Overthinking\u003c\/i\u003e, \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioural Therapy Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868466663660,"sku":"9780785843474","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21590813482467.jpg?v=1759759011"},{"product_id":"the-empowered-empath-by-susan-reynolds-9780785844716","title":"The Empowered Empath","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to embrace other people's feelings while validating your own with this guided workbook's 100+ writing prompts and activities.\u003c\/p\u003e\n\n\u003cp\u003eEmpathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathise, with the goal of becoming a more compassionate, kind, and generous person. For empaths and highly sensitive people (HSPs), however, empathy can be debilitating.\u003c\/p\u003e\n\n\u003cp\u003eIf you are an empath, you could actually be so highly empathic that you literally feel other people's feelings. This can lead you to becoming so focused on others and world events that you may struggle to focus on your own life, feelings, and goals. You may also experience empath fatigue, which leads to all kinds of physical and emotional problems that can detract from your ability to enjoy your life.\u003c\/p\u003e\n\n\u003cp\u003eIf you are a highly sensitive person (HSP), you often feel overwhelmed by sensory input, which makes you sensitive to stimuli like noise, raging emotions, or seeing violence. You can become so affected by others' moods that overstimulation can cause nervous exhaustion.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're an empath or an HSP, \u003cem\u003eThe Empowered Empath\u003c\/em\u003e will show you how to validate the feelings of others while protecting your own feelings and experiences so you can ultimately heal.\u003c\/p\u003e\n\n\u003cp\u003eThis friendly and warm, yet authoritative, guided workbook will help you to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIdentify yourself as highly sensitive or an empath, along with your strengths and weaknesses\u003c\/li\u003e\n    \u003cli\u003eCalm hyper-empathy\u003c\/li\u003e\n    \u003cli\u003eManage empathy fatigue\u003c\/li\u003e\n    \u003cli\u003eMaster your emotions\u003c\/li\u003e\n    \u003cli\u003eIdentify initial trauma and vulnerabilities\u003c\/li\u003e\n    \u003cli\u003eBolster emotional resilience\u003c\/li\u003e\n    \u003cli\u003eSet boundaries\u003c\/li\u003e\n    \u003cli\u003eLearn various ways to protect your spirit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eChapters include quizzes as part of the more than 100 unique, focused writing prompts, as well as activities such as grounding, meditation, and creating shields to protect your spirit. The activities, writing prompts, and inspiring quotes throughout will help you on your healing journey.\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\n\u003cp\u003eOther books in the series include: \u003cem\u003eOvercome Your Anxiety\u003c\/em\u003e, \u003cem\u003eThe Loneliness Problem\u003c\/em\u003e, \u003cem\u003eFinding Your Authentic Self\u003c\/em\u003e, \u003cem\u003eThe Adulting Workbook\u003c\/em\u003e, \u003cem\u003eStop Overthinking\u003c\/em\u003e, \u003cem\u003e5-Minute Productivity Workbook\u003c\/em\u003e, \u003cem\u003e3-Minute Positivity Workbook\u003c\/em\u003e, \u003cem\u003e52 Weeks to Better Mental Health\u003c\/em\u003e, \u003cem\u003eThe Anti-Anxiety Journal\u003c\/em\u003e, \u003cem\u003eManifest Your Intentions\u003c\/em\u003e, \u003cem\u003e369 Laws of Attraction Guided Workbook\u003c\/em\u003e, \u003cem\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/em\u003e, \u003cem\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/em\u003e, and \u003cem\u003eFinding Your Balance: A Cognitive Behavioral Therapy Workbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868850311404,"sku":"9780785844716","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21603233482467.jpg?v=1759772646"},{"product_id":"workplace-wellness-by-susan-reynolds-9780785844747","title":"Workplace Wellness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDon't let your job get the better of you! Learn how to maximise your workplace well-being with this practical guide's 100+ exercises and writing prompts.\u003c\/p\u003e\n\n\u003cp\u003eIt's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives?\u003c\/p\u003e\n\n\u003cp\u003eThe phrases \"employee wellness\" and \"employee assistance program\" have been trendy in companies of all sizes, as managers realise that healthy employees have:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003efewer healthcare costs;\u003c\/li\u003e\n    \u003cli\u003etake fewer sick leaves;\u003c\/li\u003e\n    \u003cli\u003eface less stress and burnout;\u003c\/li\u003e\n    \u003cli\u003etend to stay in their jobs longer;\u003c\/li\u003e\n    \u003cli\u003ehave better productivity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBut companies can only do so much. While 80% of employers claim to support their teams' physical and emotional health, only 46% of employees report actually feeling supported on the job. \u003cem\u003eWorkplace Wellness: A Guided Workbook for When Your Job Is Driving You Crazy\u003c\/em\u003e fills that gap. Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eYour physical environment: how your work physically affects your well-being\u003c\/li\u003e\n    \u003cli\u003eYour emotional environment: how you feel while at work\u003c\/li\u003e\n    \u003cli\u003eYour intellectual environment: how stimulating or fulfilling you find your work\u003c\/li\u003e\n    \u003cli\u003eYour financial environment: how financially rewarded you feel about your work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieving your best work life. Also included are simple exercises and meditations you can do at your desk, along with practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel \"single tasking\" approach to work. You'll also learn how to set boundaries, practice mindfulness, and find your true passion.\u003c\/p\u003e\n\n\u003cp\u003eWith more than 100 writing prompts and exercises, \u003cem\u003eWorkplace Wellness\u003c\/em\u003e is for anyone who wants to improve their wellness before their job gets the better of them.\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\n\u003cp\u003eOther books in the series include: \u003cem\u003eThe Art of Small Talk\u003c\/em\u003e, \u003cem\u003eThe Empowered Empath\u003c\/em\u003e, \u003cem\u003eOvercome Your Anxiety\u003c\/em\u003e, \u003cem\u003eThe Loneliness Problem\u003c\/em\u003e, \u003cem\u003eFinding Your Authentic Self\u003c\/em\u003e, \u003cem\u003eThe Adulting Workbook\u003c\/em\u003e, \u003cem\u003eStop Overthinking\u003c\/em\u003e, \u003cem\u003e5-Minute Productivity Workbook\u003c\/em\u003e, \u003cem\u003e3-Minute Positivity Workbook\u003c\/em\u003e, \u003cem\u003e52 Weeks to Better Mental Health\u003c\/em\u003e, \u003cem\u003eThe Anti-Anxiety Journal\u003c\/em\u003e, \u003cem\u003eManifest Your Intentions\u003c\/em\u003e, \u003cem\u003e369 Laws of Attraction Guided Workbook\u003c\/em\u003e, \u003cem\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/em\u003e, \u003cem\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/em\u003e, and \u003cem\u003eFinding Your Balance: A Cognitive Behavioural Therapy Workbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46869190148332,"sku":"9780785844747","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21603543482467.jpg?v=1759786626"},{"product_id":"overcome-your-anxiety-by-susan-reynolds-9780785844037","title":"Overcome Your Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMore and more people of all ages and walks of life are experiencing anxiety. 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With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e5-Minute Productivity Workbook\u003c\/em\u003e uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home. Designed to be completed in 5-minute increments, the writing prompts and exercises address:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe key differences between \"Where are you now?\" and \"Where do you want to be?\"\u003c\/li\u003e\n    \u003cli\u003eHow and why you procrastinate\u003c\/li\u003e\n    \u003cli\u003eThe underlying causes of anxiety and how to confront them\u003c\/li\u003e\n    \u003cli\u003eDeveloping productive habits\u003c\/li\u003e\n    \u003cli\u003eLearning to love deadlines\u003c\/li\u003e\n    \u003cli\u003eSetting boundaries\u003c\/li\u003e\n    \u003cli\u003eMaximising your time\u003c\/li\u003e\n    \u003cli\u003eRamping up physical energy to tackle mental tasks\u003c\/li\u003e\n    \u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe days of relying on a manager at work, or a to-do list at home, to chart your course are waning. 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Through a variety of guided prompts, you'll prepare the way for true growth and self-acceptance.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cem\u003eShadow Work for Self-Discovery\u003c\/em\u003e, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them without judgment.\u003c\/p\u003e\n\n\u003cp\u003eThrough this work, you'll be able to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDevelop a deeper understanding of your behaviours and motivations.\u003c\/li\u003e\n  \u003cli\u003eBecome more self-aware, regulate your emotions, and manage difficult feelings.\u003c\/li\u003e\n  \u003cli\u003eUnderstand triggers, reactions, and behavioural patterns.\u003c\/li\u003e\n  \u003cli\u003eStrengthen relationships with others and yourself.\u003c\/li\u003e\n  \u003cli\u003eCreate healthy coping mechanisms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGet started on your own shadow work journey today, with \u003cem\u003eShadow Work for Self-Discovery\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67794277794028,"sku":"9780785848882","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780785848882-shadow-work-for-self-discovery-1.jpg?v=1792453264"}],"url":"https:\/\/bookhero.pro\/collections\/susan-reynolds.oembed","provider":"Book Hero","version":"1.0","type":"link"}