{"title":"Susan Peirce Thompson","description":"\u003cp\u003eExplore the transformative works of \u003cem\u003eSusan Peirce Thompson\u003c\/em\u003e, a dedicated author and expert in the field of Health \u0026amp; Wellness. With a grounded approach in both psychology and neuroscience, Susan has crafted a pioneering programme aimed at reshaping our relationship with food.\u003c\/p\u003e\n\n\u003cp\u003eSusan's insightful books, such as \u003cem\u003eBright Line Eating\u003c\/em\u003e and \u003cem\u003eThe Official Bright Line Eating Cookbook\u003c\/em\u003e, provide readers with a comprehensive understanding of how to achieve sustainable weight loss while maintaining a healthy lifestyle. Her work is renowned for its clarity and practicality, making it accessible to anyone seeking to improve their health and wellness.\u003c\/p\u003e\n\n\u003cp\u003eBy weaving scientific research with personal experiences, Susan's writings offer compelling guidance and effective strategies for those looking to embark on a journey towards better health. Whether you are a newcomer or well-versed in the Health \u0026amp; Wellness genre, Susan Peirce Thompson's collection promises valuable insights and tangible results.\u003c\/p\u003e","products":[{"product_id":"bright-line-eating-by-susan-peirce-thompson-9781401952556","title":"Bright Line Eating","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eBright Line Eating\u003c\/em\u003e is a ground-breaking book that explains how the brain blocks weight loss and provides tools and support needed to lose weight and keep it off.\u003c\/p\u003e\n\n\u003cp\u003eOver 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year, with almost no hope of success. Only 1% of people will reach their goal weight on traditional diets.\u003c\/p\u003e\n\n\u003cp\u003eSusan Peirce Thompson, Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery—and she has a groundbreaking philosophy to solve that mystery.\u003c\/p\u003e\n\n\u003cp\u003eRooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free.\u003c\/p\u003e\n\n\u003cp\u003eSubjects covered include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHow the brain blocks weight loss\u003c\/li\u003e\n  \u003cli\u003eOverpowering cravings\u003c\/li\u003e\n  \u003cli\u003eThe susceptibility scale\u003c\/li\u003e\n  \u003cli\u003eThe weight-loss food plan\u003c\/li\u003e\n  \u003cli\u003eWhat about exercise?\u003c\/li\u003e\n  \u003cli\u003eGetting to goal weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46529829339372,"sku":"9781401952556","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3807833482687.jpg?v=1749233400"},{"product_id":"the-official-bright-line-eating-cookbook-by-susan-peirce-thompson-phd-9781401957155","title":"The Official Bright Line Eating Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNow in paperback, New York Times best-selling author offers a one-of-a-kind programme to help readers finally become happy, thin, and free!\u003c\/p\u003e\n\n\u003cp\u003eSustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with \u003cem\u003eThe Official Bright Line Eating Cookbook\u003c\/em\u003e, now available in paperback!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Official Bright Line Eating Cookbook\u003c\/em\u003e is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the \"Bright Lifers\" themselves!\u003c\/p\u003e\n\n\u003cp\u003eBecause Bright Line Eating is unlike any food programme out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings—because Bright Lifers live and die by their dressing! Note: there will not be any \"cheat\" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.\u003c\/p\u003e\n\n\u003cp\u003eSpecial features:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e75+ delicious recipes\u003c\/li\u003e\n  \u003cli\u003eGuidance for getting started and staying the course\u003c\/li\u003e\n  \u003cli\u003eTips and tricks for getting the most from the plan\u003c\/li\u003e\n  \u003cli\u003eJaw-dropping before-and-after stories and photos from successful Bright Lifers\u003c\/li\u003e\n  \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis will be an invaluable companion to the first book and, for some, an entry into Bright Line Eating and an entirely new way of eating.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47082952818924,"sku":"9781401957155","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3853823482687.jpg?v=1765278495"},{"product_id":"maintain-by-susan-peirce-thompson-9798318603082","title":"Maintain","description":"Reaching your goal weight isn't the finish line-it's where the real journey begins.\n \n New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.\n\nConventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight-and keeping it off-so difficult?\n\nBest-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself:\n\n  You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully.\n  You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food.\n  You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body-and life-you trust. \n\nIt's time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn't magic-it's a mindset.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47269581029612,"sku":"9798318603082","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/f3e8fee0239e4f4b0ad7b149b11feccb.jpg?v=1769986183"}],"url":"https:\/\/bookhero.pro\/collections\/susan-peirce-thompson.oembed","provider":"Book Hero","version":"1.0","type":"link"}